The benefits of CBD for sports recovery

The benefits of CBD for sports recovery

CBD has gained widespread traction in various aspects of our everyday lives. The compound has won the hearts of many – from beauty experts to pet parents.

Recent interesting reviews show the compound is also a buzz in the sports circle.

Quickly, this article runs some common reasons CBD has become a regular mention in workout recovery discussions.

Let’s delve in…

  • CBD may promote relaxation

CBD is widely known to promote healthy sleep patterns, interestingly, without causing drowsiness.

CBD’s properties calm the mind and body, creating an ideal atmosphere to drift into a long peaceful night sleep – a necessity for quick recovery. At rest, the body recovers and better modulates hormonal supplies.

  • CBD looks good for pain relief

Research shows CBD’s analgesic component may help manage both pre-and post-workout pains.

From sore joints to muscle aches, more and more athletes are seeking CBD for post-workout-related pains. Anecdotal experience says CBD helps put you back in shape between the last and next workout.

  • It may reduce the breakdown of lean muscle tissues

CBD contains anti-catabolic properties. That means the compound may help curb lean muscle tissue breakdown and as well help increase muscle mass.

While reducing the catabolic hormones, CBD also modulates cortisol (a stress hormone). When released, this hormone breaks down muscle tissue for blood sugar supply.

  • CBD may reduce nausea

Intense physical activities may cause abnormal functioning in the stomach and, in turn, trigger nausea. Thankfully, CBD’s anti-emetic effect subdues nauseous feelings during or after workouts.

  • CBD is a potential appetite booster

Additional calories help speed up the recovery process after intense physical activities.

While it may be difficult to consume as much, CBD’s appetite-boosting property may help you take in more vitalities, more so, in a healthy manner.

  • CBD may reduce inflammation

Research say CBD may help manage inflammation, both pre-and post-workout. This property speeds up recovery and allows you better prepared for your following training, averting severe muscle soreness.

Have any questions regarding CBD supplements?

If you’re still wavering about utilizing CBD products into your sports recovery routine, discuss with our customer-friendly CBD-experienced staff right away for a free no-obligation consultation.

What’s more?

Our CBD-based information bank can help you walk seamlessly through the CBD world.

Stuck at Home? Here’s How to Stay Motivated with Your Goals!

Stuck at Home? Here’s How to Stay Motivated with Your Goals!

Stuck at Home? Here’s How to Stay Motivated with Your Goals!

There is no one size fits all approach for fitness and self-improvement, but in order to find the most effective approach for you, keep these 3 strategies in mind.

It’s not the sprints, burpees, endless crunches, or marathon cycling. It’s not the measuring of food or length of time you put into each workout. No. That stuff’s easy compared to this:

The hardest part of working out is resisting the urge to hit snooze in the morning to drag yourself out of bed and to the gym (or that tiny space in your house currently being used as a gym). All while trying to ignore the list of excuses rolling through your head of why you don’t need to run, spin, lift, walk, meditate, etc.

However, once in the right mindset, you can overcome the most difficult part of hitting your workout consistently and actually crave your workout time! Here are some psychologically proven ways improve your motivation when stuck at home.

Schedule YOUR Time & Make It Convenient

You have a finite amount of time (and willpower) in a single day, so don’t make anything more difficult than it needs to be! Find 20-60 minutes you will consistently have available 1-4 times a week, and schedule your workout in that time slot.

Make it as convenient as possible to get your workout in. Too tired at the end of the day? Schedule your self-improvement time for the morning! Only have 20 minutes to squeeze in? Make sure your work outs fit in that time frame.

But, don’t underestimate convenience as a motivator in and of itself. Obstacles will always arise after plans are made and goals are set. Staying on track requires identifying the obstacles beforehand that you are likely to face and having a plan to deal with them.

In Nielsen’s 2014 Global Consumer Exercise Trends Survey, 22% of participants labeled convenience as an essential part of the ideal fitness experience… but that was second only to FUN. So if you’re unsure what to do for that 20 minute exercise routine, find an activity you enjoy (or someone you enjoy doing it with)!

Build Consistency with Bite-Size Goals

If you hate running, chances are it won’t be convenient for you to lace up those shoes and hit the pavement. In order to build consistency, you should look forward to or at least want to do that activity. Try out different fitness modes (boxing, strength training, HIIT, yoga, etc.) to find out which style you find fun while supporting your goals.

The fastest way to kill the fun (and the consistency), however, is by not reaching the goals you’ve set for yourself. While you might be tempted to set large goals right off the bat, it’s scientifically harder to keep running towards an unobtainable goal.

A 2009 study found that people who set process-based goals versus outcome-based goals were more motivated to stick with their routines. Not sure which is which? Example of process-based goals include pressing a slightly higher weight over the course of a month, perfecting your form on that kickboxing move, or walking a little farther than yesterday.

Small Victories Matter

Planning to go to the gym three times a week to improve your mental health might feel like too big of a step — and it may be for those who haven’t exercised in a while (or ever). However, finding ways to gradually reach that goal can go a long way.

Create mini-milestones for you to reach throughout your journey to celebrate. From your first workout to adding a single vegetable to your meals. Nothing is too small to be celebrated. Small progress is STILL progress — and each celebration will keep you motivated to reach more!

And who doesn’t love to celebrate a small victory with those they care about? Family, friends, and battle buddies alike help create accountability while creating a fun support group for your goals!

 While these 3 strategies may help to keep you going, you must first decide to start. Find the “why” behind your wanting to begin exercising again before you start. Don’t do it because you think you should. Without a tangible reason, all the motivation in the world won’t keep you consistent.

Could Working out Potentially Help You Get a Good Night’s Sleep?

Could Working out Potentially Help You Get a Good Night’s Sleep?

Exercise is an important part of anyone’s day and we all do it for different reasons. Some people do it to have more energy, get leaner muscles or just live a healthier overall lifestyle but did you know that sleep and working out also go hand and hand?

Exercise can play an important part when it comes to having a restful nights sleep. Physical activity can cause you to sleep deeper and for a longer period of time. Deep sleep also known as “NREM” sleep is the most restorative sleep and according to WebMD is the time your body uses to “repair and regrow tissues, build bone and muscle, and strengthen the immune system”.

 

The science behind exercise and sleep.

As you work out your body’s core temperature rises, causing you to feel more awake and alert. This spike in temperature can last anywhere between 30 to 90 minutes before it begins to drop again. Once your core temperature begins to drop sleepiness will settle in. It’s because of this that it’s best to avoid a late-night workout session if possible or workout at least 2 hours before you plan to go to sleep, allowing your body time to unwind.

Good in so many ways.

In addition to boosting the chances for a good night’s sleep, exercise can also help with your mood and is proven to help lower stress levels. Both of these can help you fall asleep faster and improve the quality of your sleep.

How to Stay Healthy at Home

How to Stay Healthy at Home

Now more than ever it’s important to know how to take care of yourself outside of the gym. Living a healthy lifestyle consists of much more than just exercise. It requires you to get the proper nutrients, have a clean and clear mental space and to know how to work out using your body weight. 

 

Exercise Outside the Gym

The gym is a space where you expect to get geared up for a calorie-burning workout session, how do you get the same gears going at home where you tend to relax? There are many cost-effective ways to create that same gym like feeling at home. 

 

  1. Grab some simple home gym supplies
  2. Join an online workout community 
  3. Get outdoors 

 

Research shows that you burn more calories when you workout outside the gym; having to deal with the weather and terrain play a major part in the calorie-burning increase. The different machines in the gym make doing certain workouts easier while working out at home puts your body and creativity to the test.

 

Work on Your Eating Habits

Have you ever heard the famous saying “you are what you eat?”  Being that your diet makes up 75% of your fitness journey, knowing how to make healthy meals is essential to your success. 

The idea behind healthy eating can be scary since it is known to be pretty costly but it can be pretty simple if you take the time to analyze what you already have and use it for healthier alternatives. Find a few go-to recipes that can help jump start your lifestyle change.

 

Clean Up!

A clean home is a healthy home. Making time to clean and air out your space plays a huge part in your health journey, as it can affect your mood and mindset. 

Ever notice how a clean space creates a relaxing or energizing feeling? An unclean or messy space will make it hard for you to focus and can even lead to feeling lazy. In fact, research proves that a clean environment can lower stress levels.

Also, this is a great way to burn some calories because guess what, cleaning is considered an exercise! 

Water and The Role it Plays in Your Fitness Life

Water and The Role it Plays in Your Fitness Life

 

It is no secret that water plays a big part in our everyday lives, aside from the fact that we ourselves are made up of 60% water. We also use it to bathe, clean, wash clothes and to stay hydrated on a hot day, but what role does water play in your fitness journey ?

 

The Hidden Benefits

Water not only keeps you hydrated but also ensures that you have enough fluids between joints and ligaments to keep them rotating and working properly. Water is made of 2 compounds hydrogen and oxygen, the oxygen in water goes straight to the bloodstream and helps with energy levels while you work out. Muscle health is also directly affected by how hydrated you are. Basically, water makes it possible for you to be stronger and push harder. 

 

Water and Weight Loss

The most important step you can take during a weight loss journey is to make water your best friend. Did you know water actually suppresses your appetite? According to Medical News Today “When the stomach senses that it is full, it sends signals to the brain to stop eating. Water can help to take up space in the stomach, leading to a feeling of fullness and reducing hunger”. Less eating, means less calories. Less calorie consumption means more weight loss!

 

Water and Muscle Retention

Water is essential in muscle retention because your muscles are controlled mostly by nerves. Drinking water helps to hydrate the cells in your body and therefore can prevent the breakdown of your muscle cells! 

 

Daily Consumption

There are tons of opinions when it comes to how much water you should drink daily. The most common formula was created by nutritionist Dr. Fredrick Stare in 1974. It suggests that you should be consuming about six to eight glasses of water per day. 

 

We completely understand that water is not the easiest thing to drink all day, but it is the healthiest. Check out this quick 5-minute infused water recipe to make your journey more flavorful.

 


 

Strawberry, Mint and Lemon Infused Water Recipe

Course: Drinks

Cuisine: American

Keyword: Strawberries, Mint, Lemon

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 4 Servings

Calories: 10 Cal

 

Ingredients 

 

½ cup of strawberries

5 fresh mint leaves

1 lemon

5 cups of water

 

Directions 

In a large pitcher, place the strawberries, mint and lemon together. Add ice and fill the container with water. Add additional fruit or herbs to garnish, if desired.